May 1 2012
Description: It’s kind of funny, in a sad sort of way, that the number of ineffective, short-lived fad diets continues to grow. And they grow despite the fact that they don’t work, at least not as a long-term solution to losing weight. So, what are you supposed to do if you want to lose weight? Eat better.
May 1 2012
You don’t always have to wait for sinus infection to strike before you take action. In fact, there are steps you can take to prevent this from happening and here are a few.
May 1 2012
For children, sunshine and warm weather equal outdoor activity. For parents interested in their children’s eye health, it’s also the right time to get kids sunglasses and protective eyewear.
May 1 2012
Hopping in and out of planes is exercise enough, you say. But that’s not the kind of exercise that will condition your heart, make your reflexes and joints more fluid, keep your sugar levels in check or stop mood swings.
May 1 2012
Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym? Turned off by the idea of a tennis or squash game that entails not only the hour-long match but also getting to the club, changing into a outfit and then showering afterwards? Going to an exercise class or even doing a workout on your own can take just as long.
Apr 16 2012
The Benefits of Working out with a Friend or Partner and How to Choose One Many believe that the best way to focus on your workout is by working out alone and trying to avoid wasting lots of time socializing in the gym. There is also a group that says that the best [...]
Apr 16 2012
Congratulations to Stacy Homan for being named the X Core Fitness Member of the Month for March! Stacy’s hard work and dedication at boot camp has earned her the right to wear the championship belt for member of the month in March! Way to go Stacy! If you see Stacy at boot camp [...]
Apr 1 2012
When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things-but what’s the difference, really?
Apr 1 2012
You know what isn’t fair? The fact that it’s so much more fun to gain weight than it is to diet and exercise. That has to be one of the real reasons why people don’t like to lose weight, right? I mean it only makes sense. If doing what it took to be at your ideal weight was more enjoyable than what it takes to gain weight, we wouldn’t have a problem with obesity.
Apr 1 2012
If you have spent any amount of time looking into getting fit, then you know that there is a near-endless stream of advice about the best way to do it. Perhaps you have even tried several different plans to help yourself get into shape. It can be quite confusing trying to decide what works, and what doesn’t. However, when it comes to getting healthy, body building programs should be incorporated into your routine.
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